Yoga and Nutrition for Type 2 Diabetics
FREE Group Class Begins March 26
It can be tough to figure out what to eat when there are so many competing messages in the news, online, and on TV. Learn as part of a group what will work best for you. We will work on ways to lower blood sugars, reduce stress, and feel better! This FREE course meets in downtown Orange on Monday nights and lasts 8 weeks. We start on March 26. Contact me ASAP if you would like to be part of it.
Healthy Lifestyles Don’t Happen by Accident
They are created by a series of intelligent choices and actions. It’s hard to chart a course when you’re in the thick of things, but with a trustworthy guide, you’re soon on your way. You know you should change your diet and start exercising, but haven’t been able to get started. Or, you are having trouble sleeping because of stress or digestive issues. Working with someone who is committed to your success (me!) can literally change your life.
One-to-One Nutrition & Yoga for Holistic Healing
I offer clients a balanced approach to self-care, diet and activity. Learn what to eat to improve digestive issues, control your type 2 diabetes, or reduce inflammation. I’ll develop a nutrition plan specific to your needs, and then, I’ll help you implement it! Along the way, I might also encourage you to utilize the tools of yoga to look inward and address the underlying patterns and habits that got you into this fix!