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Doctors and health advocates everywhere agree lifestyle is key to better health. Research in scientific journals shows that yoga movements, breathing and meditation have a profound effect on the human system. This is true, and with a qualified, well-trained coach and yoga teacher (that would be me!) it can work for you.

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Healthy Lifestyles Don’t Happen by Accident

They are created by a series of intelligent choices and actions. It’s hard to chart a course when you’re in the thick of things, but with a trustworthy guide, you’re soon on your way. You know you should change your diet and start exercising, but haven’t been able to get started. Or, you are having trouble sleeping because of stress or digestive issues. Working with someone who is committed to your success (me!) can literally change your life.

One-to-One Nutrition & Yoga for Holistic Healing

I offer clients a balanced approach to self-care, diet and activity. Learn what to eat to improve  digestive issues, control your type 2 diabetes, or reduce inflammation. I’ll develop a nutrition plan specific to your needs, and then, I’ll help you implement it! Along the way, I might also encourage you to utilize the tools of yoga to look inward and address the underlying patterns and habits that got you into this fix!

What Clients are Saying

Recovery from Chronic Pain and Stress

Over the course of a year, Laura taught me, a harried graduate student with severe neck pain, to learn how to breathe without pain or tension by meeting my body where it was, lying on my back, day in and day out, until it became natural. She listened patiently… >> more.

Results with Nutrition

I worked with Laura for a number of months with great success!  Laura went beyond the traditional approach of any other nutritionist that I had worked with in the past.  She helped me to understand the lifestyle patterns that were causing my downfall when it came to eating healthfully.  She also… >> more.

Comments on Yoga

I began practicing yoga as a form of physical therapy after having surgery due to a car accident. What started as a part of my rehabilitation cycle, quickly evolved into a form of exercise that has extraordinary benefits that are more than just physical.

Laura has been an integral part of my rehabilitation process and exercise program. She assesses the needs… >> more.