Healthy Lifestyles Don’t Happen by Accident
They are created by a series of intelligent choices and actions. You know you should change your diet and start exercising, but haven’t been able to get started. Working with someone who is committed to your success (me!) can literally change your life.
My training as a yoga therapist and holistic nutrition coach helps me work with clients to identify what areas of life they want to work on. Weight reduction and managing high blood sugars (Type 2 Diabetes) are areas where I frequently focus. Often students get a personal therapeutic yoga practice that helps them make changes to their nutrition and lifestyle. To learn more, schedule a free 15 minute phone call with me!
Improve your Mobility with Gentle Yoga Mondays!
Are you feeling stiff, sore and less steady than you used to? Yoga helps improve the functioning of your entire system – body, mind and emotions. After classes, students report better flexibility, balance and strength. Others tell me they are sleeping through the whole night and waking up with more energy. We meet on Monday nights from 6:00-7:15 at Park Plaza in the City of Orange. $120 for the series.
Class Dates are these Mondays:
Feb. 18, 25 • March 4, 18, 25 • April 1, 15, 22