Healthy Lifestyles Don’t Happen by Accident
They are created by a series of intelligent choices and actions. You know you should change your diet and start exercising, but haven’t been able to get started. Working with someone who is committed to your success (me!) can literally change your life.
Right now, my mission is three-fold. I work one-on-one as a health coach and advocate to help you set goals, and then make changes to diet, lifestyle and activities. Second, I offer yoga in a therapeutic context to help you connect with your body, mind and spirit as a means of self care and transformation. Third, Chef Jenn and I provide empowering and fun education in the form of whole-food cooking classes so that you can feel confident preparing nourishing and healthful meals at home.
The Thoughtful Kitchen Cooking Classes
These whole-food cooking classes are super fun and loaded with useful information/skills that you’ll take away and use at home. Here’s what’s coming up in the next few months. Register Now!
- October 16 – It’s Sweater Time, and What Better Time for Soup!
Coconut Curry Lentil Soup, Papaya Salad, Greek Yogurt topped with a warming Raisin & Ginger Chutney
There is nothing better than hunkering down under a blanket with a nice steamy bowl of soup and a good hunk of crusty bread, even if it is on the beach! We will talk about the different kinds of lentils, how to cook them and why they are so darn tasty and good for us. This soup comes together quick, makes a ton and, is delicious. The papaya salad is light and refreshing and perfect with the flavors of the soup. Jenn’s chutney is fantastic served over Greek yogurt, plus it doubles as a topping for pork or chicken. You will definitely want to make extra.
- November 6 – Thanksgiving. Let me show you how to make a show stopper turkey, AND you get to sleep in!
- December 4 – A Christmas meal that’s guaranteed to make you a hero!