Now more than ever, we need to use the tools of Yoga!
In a time when fear and feelings of uncertainty seem to be all around, we can create an oasis of stability and calm. For your comfort and safety, this class is being offered online. There is no payment required.
Meditation Class Starts June 2
Tuesday mornings, 10:00-11:00 am for 5 weeks
This class is for all students, new or experienced. Learn how to prepare the mind for meditation, and how to sustain a meditation practice to support balance in the mind, emotions and body. Laura has been meditating for 30 years, and is a certified yoga therapist and holistic health coach. Bring a mat, cushion or firm blanket for sitting, and wear comfortable clothes that allow you to move. Donation-based means pay what you can, or what you feel you should. If you’re new to online classes, don’t worry. This is a great time to figure it out! Your background sound will be muted and I’m excited to make this available to you in your home or office.