Learn to Meditate
This is an entry level class for anyone who wants to learn how to meditate.
Class is held on Thursday mornings, 10:00am.
Location: Ross Building, 2230 W. Chapman Ave. Suite 202. Our receptionist is in Suite 200, upstairs, and will let you in the building.
Class is donation-based.
Healthy Lifestyles Don’t Happen by Accident
They are created by a series of intelligent choices and actions. You know you should change your diet and start exercising, but haven’t been able to get started. Working with someone who is committed to your success (me!) can literally change your life.
My training as a yoga therapist and holistic nutrition coach helps me work with clients to identify what areas of life they want to work on. Weight reduction and managing high blood sugars (Type 2 Diabetes) are areas where I frequently focus. Often students get a personal therapeutic yoga practice that helps them make changes to their nutrition and lifestyle.
To learn more, schedule a free 15 minute phone call with me!