Healthy Lifestyles Don’t Happen by Accident
They are created by a series of intelligent choices and actions. You know you should change your diet and start exercising, but haven’t been able to get started. Working with someone who is committed to your success (me!) can literally change your life.
These Exciting Classes are Open for Registration:
Thoughtful Kitchen Cooking Class: Getting Your Vitamins, Naturally! This time we are featuring blanched veggies with avocado creme, asian cabbage salad, grilled turkey burgers, and grilled banana boat “sundaes”. Join us for an intimate whole-foods cooking class that is totally hands-on. This class sells out every time, so reserve today. Offered on Tuesday, August 7 and Tuesday, August 21, at 6:30pm in Orange, CA. $65 per person. Register.
Yoga Mondays: A unique yoga and lifestyle class series. Learn ways to lose weight, manage stress, improve strength, flexibility and balance along with healthy eating. No previous yoga experience is required, and postures will be adapted to each person’s needs. We start with about an hour of yoga followed by a 30 minute group session where we discuss eating, exercise, stress, and support one another in our health goals. Held at Park Plaza, 620 S. Glassell St. Orange, CA. Mondays from 6:00-7:30pm on these dates: Aug. 13, 27, Sept. 10, 24, Oct. 1, 8, 22, 29. Class series $160. Register.
All classes require pre-registration.
Download the Circle of Life Tool here.
Thank you for stopping by the Fullerton Community Health Fair. Click here for the Lemony Turmeric-Date Energy Ball recipe!