Healthy Lifestyles Don’t Happen by Accident
They are created by a series of intelligent choices and actions. You know you should change your diet and start exercising, but haven’t been able to get started. Working with someone who is committed to your success (me!) can literally change your life.
Right now, my mission is three-fold. I work one-on-one as a health coach and advocate to help you set goals, and then make changes to diet, lifestyle and activities. Second, I offer yoga in a therapeutic context to help you connect with your body, mind and spirit as a means of self care and transformation. Third, Chef Jenn and I provide empowering and fun education in the form of whole-food cooking classes so that you can feel confident preparing nourishing and healthful meals at home.
Sign Up Now for Yoga Mondays!
This 8-week series offers well-rounded practices designed to counteract the stress and strain of daily life. Come connect with your inner self. Yoga breathing (pranayama) and introductory meditation are included. Home practice is encouraged with handouts of postures. We meet on Monday nights from 6:00-7:15 at Park Plaza in the City of Orange. $120 for the series.
Class Dates are these Mondays:
Nov. 5, 19, 26 • Dec. 3, 17 • Jan. 7, 21, 28