Now more than ever, we need to use the tools of Yoga!

In a time when fear and feelings of uncertainty seem to be all around, we can create an oasis of stability and calm. For your comfort and safety, this class is being offered online. There is no payment required.

       Meditation Class Starts Tuesday March 17

Tuesday mornings, 10:00-11:00 am for 6 weeks

Live streamed from Connect Studio Space

Click here to register

This class is for all students, new or experienced. Learn how to prepare the mind for meditation, and how to sustain a meditation practice to support balance in the mind, emotions and body. Laura has been meditating for 30 years, and is a certified yoga therapist and holistic health coach. Bring a mat, cushion or firm blanket for sitting, and wear comfortable clothes that allow you to move. Donation-based means pay what you can, or what you feel you should. If you’re new to online classes, don’t worry. This is a great time to figure it out! Your background sound will be muted and I’m excited to make this available to you in your home or office.

 

 

What Clients are Saying

Recovery from Chronic Pain and Stress

Over the course of a year, Laura taught me, a harried graduate student with severe neck pain, to learn how to breathe without pain or tension by meeting my body where it was, lying on my back, day in and day out, until it became natural. She listened patiently… >> more.

Results with Nutrition

I worked with Laura for a number of months with great success!  Laura went beyond the traditional approach of any other nutritionist that I had worked with in the past.  She helped me to understand the lifestyle patterns that were causing my downfall when it came to eating healthfully.  She also… >> more.

Comments on Yoga

I began practicing yoga as a form of physical therapy after having surgery due to a car accident. What started as a part of my rehabilitation cycle, quickly evolved into a form of exercise that has extraordinary benefits that are more than just physical.

Laura has been an integral part of my rehabilitation process and exercise program. She assesses the needs… >> more.