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Doctors and health advocates everywhere agree lifestyle is key to better health. Research shows that yoga movements, breathing and meditation have a profound effect on the human system. I can help you make the changes that will improve your health, naturally! Schedule Appointment

Healthy Lifestyles Don’t Happen by Accident

They are created by a series of intelligent choices and actions. You know you should change your diet and start exercising, but haven’t been able to get started. Working with someone who is committed to your success (me!) can literally change your life.

These Exciting Classes are Open for Registration:

Thoughtful Kitchen Cooking Class: Getting Your Vitamins, Naturally!  This time we are featuring blanched veggies with avocado creme, asian cabbage salad, grilled turkey burgers, and grilled banana boat “sundaes”. Join us for an intimate whole-foods cooking class that is totally hands-on. This class sells out every time, so reserve today. Offered on Tuesday, August 7 and Tuesday, August 21, at 6:30pm in Orange, CA. $65 per person. Register.

Yoga Mondays: A unique yoga and lifestyle class series.  Learn ways to lose weight, manage stress, improve strength, flexibility and balance along with healthy eating. No previous yoga experience is required, and postures will be adapted to each person’s needs. We start with about an hour of yoga followed by a 30 minute group session where we discuss eating, exercise, stress, and support one another in our health goals. Held at Park Plaza, 620 S. Glassell St. Orange, CA. Mondays from 6:00-7:30pm on these dates: Aug. 13, 27, Sept. 10, 24, Oct. 1, 8, 22, 29. Class series $160. Register.

All classes require pre-registration.

Download the Circle of Life Tool here.

Thank you for stopping by the Fullerton Community Health Fair. Click here for the Lemony Turmeric-Date Energy Ball recipe!

 

What Clients are Saying

Recovery from Chronic Pain and Stress

Over the course of a year, Laura taught me, a harried graduate student with severe neck pain, to learn how to breathe without pain or tension by meeting my body where it was, lying on my back, day in and day out, until it became natural. She listened patiently… >> more.

Results with Nutrition

I worked with Laura for a number of months with great success!  Laura went beyond the traditional approach of any other nutritionist that I had worked with in the past.  She helped me to understand the lifestyle patterns that were causing my downfall when it came to eating healthfully.  She also… >> more.

Comments on Yoga

I began practicing yoga as a form of physical therapy after having surgery due to a car accident. What started as a part of my rehabilitation cycle, quickly evolved into a form of exercise that has extraordinary benefits that are more than just physical.

Laura has been an integral part of my rehabilitation process and exercise program. She assesses the needs… >> more.