Healthy Lifestyles Don’t Happen by Accident
They are created by a series of intelligent choices and actions. You know you should change your diet and start exercising, but haven’t been able to get started. Working with someone who is committed to your success (me!) can literally change your life.
My training as a yoga therapist and holistic nutrition coach helps me work with clients to identify what areas of life they want to work on. Weight reduction and managing high blood sugars (Type 2 Diabetes) are areas where I frequently focus. Often students get a personal therapeutic yoga practice that helps them make changes to their nutrition and lifestyle. To learn more, schedule a free 15 minute phone call with me!
Yoga Mondays Now Enrolling
This is a moderately-paced, breath-based yoga class designed to discharge stress and develop mental focus.
Next 8 Class Series begins April 29th
6:00 – 7:15 pm on Monday nights at Park Plaza in the City of Orange.
Generally, we will practice a moderately challenging flow practice (vinyasa) along with some postures for strength and flexibility. People sometimes ask me if I will intensify the postures and offer a harder workout. In an effort to respond to this request, I have added some increased challenge to burn off the intensity of the day and transition into evening and preparation for sleep. Even so, this is a fairly gentle class.
This class also offers an inner workout – a full mind-body effort – and is in some ways much harder than a vigorous physical workout. The benefits are physically rewarding, but there is also the benefit of greater mental clarity, less anxiety and a sense of peace. Tension is gently released from the body as your muscles are challenged, but in a safe way without strain.
Class Dates are these Mondays: April 29 • May 6, 20 • June 3, 17, 24 • July 1, 15
$120 for the series.