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By BeWell on August 15, 2014
Taking a yoga class may not be a long-held dream you, but for a few new students who recently joined my classes, it was! They had been thinking about coming for a long time and finally did. So, why all the hype, and what’s so great about yoga anyway?
It’s kind of hard to explain, but some people might describe it as “magic”. For sure, there are lots of good, scientific explanations about the exercise benefits of yoga. Physically, it… >> more.