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Recovery from Chronic Pain and Stress

Recovery from Chronic Pain and Stress

Over the course of a year, Laura taught me, a harried graduate student with severe neck pain, to learn how to breathe without pain or tension by meeting my body where it was, lying on my back, day in and day out, until it became natural. She listened patiently and warmly to what caused stress in my life and gave me the tiniest steps of breathing, shoulder movement, meditation and chants. She made adjustments… >> more.