YOGA MONDAYS–This 8-week series offers well-rounded practices designed to counteract the stress and strain of daily life. Come connect with your inner self. Yoga breathing (pranayama) and introductory meditation are included. Home practice is encouraged with handouts of postures. We meet on Monday nights from 6:00-7:15 at Park Plaza in the City of Orange.  Sign Up Now!

Class Dates: April 29  •  May 6, 20  •  June 3, 17, 24  •  July 1, 15

$120 for the series
Class location: Park Plaza, 620 S. Glassell St. Orange, CA

INDIVIDUAL YOGA THERAPY – Although group yoga classes can render many benefits, personal transformation and overall health are best facilitated with personal instruction and a teacher-student relationship. In this way, yoga can be beneficial for stress management, self-care that supports health, and also personal growth. I work individually with each student to develop a practice specific to their desires and needs. Asana, Breathing, meditation and chanting may all be integrated into a practice.
For more information, schedule a free 15-minute phone call with me.