LEARN TO MEDITATE – Six week donation-based series
- Tuesday, March 17-April 21
- 10:00-11:00am Tuesdays
- Live Streamed from Connect Studio Space
This class is for all students, new or experienced. Learn how to prepare the mind for meditation, and how to sustain a meditation practice to support balance in the mind, emotions and body. Laura has been meditating for 30 years, and is a certified yoga therapist and holistic health coach. Bring a mat, cushion or firm blanket for sitting, and wear comfortable clothes that allow you to move. Donation-based means pay what you can, or what you feel you should. If you’re new to online classes, don’t worry. This is a great time to figure it out! Your background sound will be muted and I’m excited to make this available to you in your home or office.
INDIVIDUAL YOGA THERAPY
Although group yoga classes can render many benefits, personal transformation and overall health are best facilitated with personal instruction and a teacher-student relationship. In this way, yoga can be beneficial for stress management, self-care that supports health, and also personal growth. I work individually with each student to develop a practice specific to their desires and needs. Asana, breathing, meditation, and chanting may all be integrated into a practice.
For more information, schedule a free 15-minute phone call with me.