YOGA INSTRUCTION:

• Individual Yoga – Although group yoga classes can render many benefits, personal transformation and overall health are best facilitated with personal instruction and a teacher-student relationship. In this way, yoga can be beneficial for stress management, self-care that supports health, and also personal growth. I work individually with each student to develop a practice specific to their desires and needs. Asana, Breathing, meditation and chanting may all be integrated into a practice.

Yoga for Two –  I will lead you and a friend in a private class which will be customized to your interest and abilities. Available in my Orange location. 

General Group Yoga Classes:  I sometimes teach at the Sanctuary Healing Center & Yoga Studio. 505 W. First St. Tustin CA  http://www.awakensanctuary.com  Follow me on Facebook for class announcements.