Nutrition Coaching

We will meet initially for a discovery session. Just like a personal trainer, I want to get to know you and help you set realistic goals. Next, I’ll develop an eating plan to help you reach them. We will continue to meet at regular intervals to make sure you are able to follow the plan, and measure your progress.

Yoga In a Therapeutic Context

You may have the idea that you can’t do yoga or that you can get it at your gym. This is fine if you’re just looking for some exercise. Yoga, as it is applied to the individual, yields far more benefits than you might imagine. A yoga practice designed specifically for you can bring positive changes to your body, mind and emotional state. Adding yoga to your lifestyle program can provide tremendous support as you transform your life. I will teach you how to apply yoga’s tools, such as breathing, meditation and movement, in a way that works for you.

Schedule a free 15-minute call with me to learn more.