What’s a Wellness Program?

It’s a step-by-step plan guiding you over time, toward better health, and is based on your unique goals and needs.

Whether your goal is to lose weight, stabilize your blood sugar, or reduce anxiety, there are steps you can take. I will listen to you, and develop a plan to help you make changes that support health. I utilize my training in nutrition, fitness, yoga, and meditation to help clients bring balance into their lives.

Measured, Documented Results

Regular coaching sessions help you break through obstacles, stay focused on realistic goals, and figure out what works. Accountability comes with your commitment to a 3- or 6-month program. I use tools like body composition testing, food and activity diaries, and ongoing support to make sure you stay on track and moving forward.